Many people think sleep is just about closing their eyes.
They’re wrong. Your bedroom, your posture, even the glow of your phone may be quietly wrecking your body and mood.
Some experts now say your nightly routine could be the hidden reason you wake up exhausted, anxious, or strangely numb.
We are not just “resting” at night; we are programming our bodies.
The way you fall asleep becomes a nightly message to your nervous system:
you are either safe and healing, or tense and on alert.
