What Are Normal Blood Pressure Values?

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🌍 What the World Health Organization (WHO) Says

The WHO recognizes 120/80 mmHg as the ideal blood pressure for adults.

Above this level:

  • The risk of heart attack, stroke, kidney disease, and vision loss increases

  • Even slightly elevated pressures over time can damage blood vessels

“Maintaining healthy blood pressure is key to preventing cardiovascular disease — the world’s leading cause of death.” — World Health Organization

This is especially important after age 45, when arteries naturally stiffen and lifestyle factors can elevate blood pressure.

📊 Does Normal Blood Pressure Change With Age?

While 120/80 mmHg is the ideal target at any age, average readings tend to rise slightly over time due to natural cardiovascular changes.

Age Group Average Systolic Average Diastolic
20–30 years ~115 mmHg ~70 mmHg
40–50 years ~125 mmHg ~80 mmHg
60+ years ~135 mmHg ~85 mmHg

⚠️ Remember: Average ≠ Healthy.
Older adults should still aim for below 130/80 mmHg, unless advised otherwise by their doctor. Recent studies show tighter control can reduce stroke and heart attack risk.

🧪 How to Measure Your Blood Pressure Accurately

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