Incorporating high-protein foods into your diet is essential for building muscle, supporting metabolism, and maintaining overall health. Here’s a curated list of top protein-rich foods to consider:
1. Lean Meats
- Chicken Breast: A 100-gram serving provides approximately 22.5 grams of high-quality protein.
- Turkey: Cooked turkey breast offers about 25.6 grams of protein per 85-gram serving.
2. Fish and Seafood
- Salmon: A single fillet (178 grams) contains around 39.3 grams of protein, along with beneficial omega-3 fatty acids.
- Tuna: One can (107 grams) provides about 20.3 grams of protein, making it a convenient pantry staple.
3. Dairy Products
Cottage Cheese: Low-fat cottage cheese offers about 11 grams of protein per 100 grams, making it a versatile
Greek Yogurt: This thick, creamy yogurt is not only delicious but also packs a protein punch, with approximately 10 grams per 100-gram serving.
