How to "restart" the thyroid and help it recover?
Here are some helpful tips:
1. Combine iodized salt with selenium-rich foods, such as:
Brazil nuts
sunflower seeds
fish (salmon, halibut, sardines, turbot)
seafood (shrimp, oysters, mussels, scallops)
meat (beef, liver, lamb, pork)
poultry (chicken, turkey)
eggs (up to 3 per day)
mushrooms (button mushrooms, oyster mushrooms)
whole grains (wheat germ, barley, brown rice, oats)
vegetables (artichokes, arugula, asparagus, avocado, bean sprouts, beet leaves, broccoli, Brussels sprouts, cabbage and cauliflower, celery, spring onions, kale, cucumbers)fruits (all types of berries and lemons)
2. Exclude from the diet for at least 20 days:
dairy products
sugar and sweeteners
Cereals
Legumes
Beer
3. Avoid restrictive diets, such as:
low-calorie
Low in fat
Carbohydrate-free
goitrogenic foods (allowed up to 6-8 times a week and only cooked)
Get at least one hour of low-intensity exercise every day:
on foot
Cycling
Swimming
Nature walks
5. After a month, include high-intensity workouts 1-3 times a week:
Strength exercises
Bodyweight exercises
You'll see: your thyroid will be as good as new!
The article is for informational purposes only; If you have any questions about this topic, consult a specialist or doctor
