7 effective exercises to relieve heel pain and treat plantar fasciitis naturally

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  1. Ankle circles

With one leg straight, slowly draw circles with your foot, first in one direction and then the other. A simple way to harmonize your weight distribution and  maintain healthy feet .

Small habits that make all the difference in everyday life

Beyond the exercises, a few adjustments make a real difference: favour shoes with good support, avoid staying barefoot for too long on hard ground, remember to stretch after a long day or a strenuous walk, and regularly renew your sneakers or dress shoes.

And if discomfort persists despite everything, a movement professional can guide you with personalized and reassuring advice, adapted to your lifestyle.

Taking care of your feet means giving yourself the pleasure of walking more freely and with a smile every day.

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